How to live a happy life
We all want to live a happy life, don’t we? A life where we do the things we love, spend time with the people who matter to us and maybe even help make this...
Category: Health & Wellness
Top ten major health challenges in Nigeria | Must Read
The health of Nigerians is very important to us and we are committed to ensuring that you live a healthy life. This is why we want to take this opportunity to inform you of...
How to pick the best hair colour for dark skin
When choosing a hair colour for dark skin, you have to be very careful. If you get it wrong and go for the wrong colour, your look can look like a clown costume. However,...
5 proven ways to handle test anxiety
Millions of students get a little nervous and anxious about their exams, and there’s no reason to feel embarrassed about it. But you should know the best ways to handle anxiety so that you...
How to treat breast infections and inflammation | Causes & types
Did you know that most women experience breast infections and inflammations at least once? And it can be hell. You might not be aware of breast infections and inflammation unless you’ve experienced them. Breast...
Best ways to do intermittent fasting
So, you want to try intermittent fasting, but you’re worried about it. Maybe you’ve already tried it but gave up because you felt worse after a few days of not eating. If that’s the...
What is menstrual pain? | Learn how to avoid it
We all try to avoid pain, and menstrual pain is no different. Ladies experience menstrual pains usually on the first day of their periods. It is normal for you to feel some discomfort in...
How to lose weight effectively | Know the number of calories to consume daily
Does the number of calories we eat affect whether or not we lose weight? Of course, it does! It is best to consume 500 calories less than you use per day when it comes...
What causes sudden weight gain
Do you constantly wonder what the causes of your sudden weight gain are? You can’t just understand why you keep gaining weight even when it seems like you have not changed anything recently. In...
See the best ways to protect your heart
Did you know that there are many ways to protect your heart while you go about living everyday life? Find out what they are in this article! Heart disease is the top source of...
