Category: Health & Wellness

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How to reduce the risk of pneumonia

Can pneumonia be prevented? Yes. You can reduce your risk of developing pneumonia by doing just a few simple things.  Each year, pneumonia contributes to 50,000 adult fatalities and 100,000 hospital admissions in the...

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8 health benefits of crying

Humans frequently cry, and many emotions can make us do so. However, why do people cry, and what are the health benefits of crying? Researchers have discovered that crying has health benefits for both...

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Health Benefits of Breathwork

Your body can function because of the oxygen that is provided by breathing. Your breathing changes when you’re under stress, either physically or emotionally. Breathwork assists in bringing your body into balance and reducing...

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Health benefits of walking.

Walking has a lot of health benefits, and although many people have overlooked it, it still counts as an exercise that does a lot of good to the human body. Walking can help maintain...