Health benefits of walking.
Walking has a lot of health benefits, and although many people have overlooked it, it still counts as an exercise that does a lot of good to the human body. Walking can help maintain...
Category: Health & Wellness
Most proteinous foods in the world
The most proteinous foods in the world are the ones that contain more amino acids in small quantities. There is no question that protein is healthy for you and has a lot of benefits,...
What causes irregular periods? | Check out these 7 likely causes
Irregular periods occur when ovulation does not happen as it should or when it is different from a normal period. This can lead to infrequent, missed or heavy bleeding. What are the main causes...
How much psychological effects does watching movies have on humans? | Find out here
Have you ever imitated a character in a movie, thinking to yourself, “What is wrong with me?” You are not alone. Researchers have found 10 psychological effects movies can have on their audience. Movies...
Effects of sleep deprivation on the human body
Sleep is part of our daily routine as humans, but do you know what lack of sleep cause to the body? The human body requires eight hours of sleep daily to function properly, and...
How to boost digestion after overeating | 4 effective ways that work like magic
Are you searching for effective ways to boost digestion after overeating? There is no shame in overeating. We have all been there. However, while eating your favourite foods is fun, overeating may have severe repercussions....
How to live a happy life
We all want to live a happy life, don’t we? A life where we do the things we love, spend time with the people who matter to us and maybe even help make this...
Top ten major health challenges in Nigeria | Must Read
The health of Nigerians is very important to us and we are committed to ensuring that you live a healthy life. This is why we want to take this opportunity to inform you of...
How to pick the best hair colour for dark skin
When choosing a hair colour for dark skin, you have to be very careful. If you get it wrong and go for the wrong colour, your look can look like a clown costume. However,...
5 proven ways to handle test anxiety
Millions of students get a little nervous and anxious about their exams, and there’s no reason to feel embarrassed about it. But you should know the best ways to handle anxiety so that you...
