How Long Will it Take to Lose 50 Pounds? | 7 Things to Pay Attention to
It will take a minimum of 26 weeks to lose 50 pounds with the right exercise, diet, water intake, intermediated fasting, and sleep.
Do you engage in weight loss activities where you drop a lot of weight but regain it? Don’t be hard on yourself. It’s still possible to lose weight and keep it off.
Everybody has a unique physique; thus, depending on the person, it may take less or more time to lose 50 pounds. Note that losing 50 pounds is a convenient figure to utilize for our example, but your objective may be lesser or more than this.
Whatever the case, I am here to help you in your weight loss journey. But first, I will like you to answer a few questions.
- How old are you?
- How much do you weigh presently?
- Do you know your BMI? ( If you don’t, scroll down to learn know to calculate it?)
- How much weight do you want to lose?
- What is your current health status?
- How much exercise and physical activity do you get each week presently?
- Will you like to use any specific diet or exercise plan?
- And most importantly. Why are you trying to lose weight? (Are you doing it for yourself? I hope you are because this reason will be your greatest motivation down the road.)
You can write this down on a notepad or a sheet of paper and constantly read through it throughout your weight loss journey. After answering these important questions, we can begin your weight loss journey.
- 1 How to calculate your BMI
- 2 How to lose 50 pounds in 2 weeks
- 2.0.1 1. Don’t worry about losing weight at first
- 2.0.2 2. Your Goal
- 2.0.3 3. Start tracking your calories
- 2.0.4 4. Cut down on carbohydrates and eat more proteins.
- 2.0.5 5. Drink plenty of water every day.
- 2.0.6 6. Exercise regularly, but don’t overdo it!
- 2.0.7 7. Try intermediate fasting
- 3 Tips for keeping your new weight under 50 pounds
- 4 FAQ
How to calculate your BMI
BMI stands for Body Mass Index. It is a measurement of body fat based on height and weight that applies to adult men and women.
BMI does not measure body fat directly, but research has shown that BMI accurately reflects body fat for most people. To calculate your BMI, You can quickly use your browser (Type calculate BMI on your browser, input your weight and height in the provided space, and calculate). Some online calculators might also ask for your age and gender. You can go ahead and provide them.
If you are like me and don’t mind solving a little maths problem, you can use this formula:
BMI = weight (kg)/[height(m)]^2
For example, if you weigh 65kg and are 1.62m tall, the calculation would be as follows: 65/1.62^2 = 24.8
According to the BMI calculation:
- <18.5 – UNDERWEIGHT
- 18.5-25- HEALTHY WEIGHT
- >25 – OVERWEIGHT
So with a BMI of 24.8, it is advisable to lose some weight but not up to 50 pounds because then you will be underweight.
Now, LET’S LOSE 50 POUNDS!
How to lose 50 pounds in 2 weeks
Losing 50 pounds is a big goal, and it can seem overwhelming. Just kidding, there is no way you are losing 50 pounds in 2 weeks. To help you lose weight, we’ve put together a step-by-step guide to help you reach your goal.
Make sure you follow the tips below to lose the weight you want healthily.
1. Don’t worry about losing weight at first
It might sound counterintuitive, but the key to successful long-term weight loss isn’t focusing on losing weight — it’s focusing on changing your habits, especially regarding diet and exercise. I recommend starting with small changes like eating less junk food or walking more often instead of worrying about how much
2. Your Goal
Setting an achievable goal will help keep you motivated, but it can also be a source of stress if you don’t meet it. Setting unrealistic goals for yourself and falling short can lead to feelings of failure and disappointment.
3. Start tracking your calories
The first thing you should do when trying to lose weight is starting tracking your calorie intake by using an app or website like MyFitnessPal (or any other calorie-counting app). This will give you an idea of how many calories are in the food you eat every day, which helps with portion control when cooking meals at home since most people tend to underestimate how much they eat when eating out or snacking on foods from vending machines or convenience stores throughout the day.
It also allows us to see where we are going wrong with our diet to make changes by adjusting certain foods and increasing physical activity levels.
Reduce your calorie intake
Losing weight is all about consuming fewer calories than your body burns in a day. To lose a pound of fat, you must create a 3,500-calorie deficit. To lose 50 pounds of fat, you’ll need to create a 175,000-calorie deficit — that’s the equivalent of running 20 marathons! It’s no easy task, hon.
Track your daily calories and macros
Ideally, we should be tracking everything we eat for every meal, so we know exactly what’s going into our bodies — but that’s not realistic for most people (or at least not practical). You can’t lose weight if you don’t know how much food you eat. And even if you do know how much food you’re eating, it’s still important to track because it helps spot problematic trends (like eating too many carbs).
4. Cut down on carbohydrates and eat more proteins.
Carbs are stored in your body as fat, and they can make you feel tired and sluggish. On the other hand, proteins help to reduce appetite and improve metabolism.
5. Drink plenty of water every day.
Water helps you lose weight by flushing out toxins from your body, and it also keeps hunger at bay by making you feel fuller longer than other beverages.
6. Exercise regularly, but don’t overdo it!
You want to burn fat while preserving muscle mass, so your metabolism stays high throughout the day (and night). If you’re not used to exercising, start slow – set small goals that are easy for you to achieve and then build up until you reach your target weight!
7. Try intermediate fasting
When it comes to weight loss, one of the biggest challenges you may face is sticking with your diet regime long enough to see results. Fasting helps prevent this issue by making it easier to stick with your diet plan because it’s not as restrictive or easy to cheat on as other diets.
Tips for keeping your new weight under 50 pounds
I mentioned earlier that some people regain their weight almost as quickly as they lose it. You have just lost 50 pounds and don’t want them back. What do you do? Here are some quick tips.
- Don’t stop exercising: Many people make the mistake of stopping to exercise immediately after they have gotten their desired weight. This is very tempting to do ( trust me, I have been there) but don’t. Keep exercising. It might not be as intense as when you wanted to lose weight but don’t just stop.
- Drink water: Drinking water helps keep your metabolism in check, and this, in turn, keeps your weight in check.
- Please don’t go back to overeating: It’s easier to gain than to lose weight (after losing 50 pounds, you will know exactly what I’m talking about). To avoid going back to where you started, DON’T OVEREAT.
Is it healthy to lose 50 pounds?
Well, it depends on how much you weigh presently and how long it takes to lose 50 pounds. It might affect your health negatively if you lose 50 pounds in less than 3 months.
How many calories should I consume to lose 50 pounds?
If you want to lose two pounds every week (since we estimated it would take about 26 weeks to lose 50 pounds safely), you must remove 1,000 calories from your regular diet. If you keep it up, coupled with exercise and other stated features above, you will be able to drop 50 pounds in 25 weeks! Consume at least 1,200 calories every day to avoid being ill.