Cold Shower Before Workout! Are There Any Benefits?
Yes, there are a lot of benefits to having a cold shower before a workout. These benefits range from as little as feeling refreshed to helping to enhance metabolism.
There is that scene from almost every movie where the character gets up in the morning, hits the gym, and then goes for a cold shower. However, movies aren’t the exact depletion of real life, and going to work out without a cold bath might not be the best idea since you are more likely to get tired and sticky quickly.
Here we will discuss the benefits of having a cold shower before and after a workout. We will also discuss better between a cold and a hot shower.
So, Let’s begin.
Benefits of taking a cold shower before a workout
- Enhance Metabolism
Despite what many people think, a cold bath or shower can help you warm up before exercising. It modifies your body’s internal heat, raising your metabolism and igniting the natural heat-generating processes in your body, which consume energy and burn calories.
- Helps blood circulation
It helps improve blood flow and oxygen levels throughout the body, helping the heart pump more efficiently. It also reduces the risk of cardiovascular disease and other health problems related to poor circulation or blood flow, such as strokes and heart attacks.
- Feel More Ready To Succeed
Before leaving for work, many people shower so they can arrive feeling revitalized, alert, and prepared to take on the day. Why not adopt the same strategy for your workout? Your workouts are crucial for your health and overall wellness, so you should prioritize them. You are showering before your workout aids in mental preparation for the important task at hand and may, inadvertently, help you maintain concentration.
- Get Rid of Body Odor
Bad body odor is a sign of poor personal hygiene and can distract you and those around you who are trying to work out productively. Before working out, shower to eliminate all the sweat, bacteria, and other impurities that accumulated on your skin while you slept or went about your day. When you begin to sweat while working out, this kind of skin funk can help to create a stronger, more overt body odor.
- Improves Muscle Recovery Time
Taking a cold shower before exercising can help reduce muscle soreness by improving blood circulation to your muscle. It will make them more receptive to nutrients like glucose which will help repair them faster than they would otherwise heal without this extra boost in oxygen supply.
Benefits of taking a cold shower After a workout
- For post-workout recovery
The nicest showers to take after an exercise are cold ones. Our bodies have certain tight muscles, and after exercise, they open up or relax, causing us to experience pain in our bodies. However, a cold shower can lessen your muscular soreness.
After exercising, taking a cold shower benefits our bodies. Exercise causes the body to warm up, and exposure to cold water causes the blood vessels to dilate, improving blood flow. Increasing glutathione levels, a cold shower accelerates the body’s ability to recuperate after exercise.
- It helps re-hydrates the skin after sweating.
Exercise also eliminates sweat and moisture, but a cold shower replenishes the skin’s lost moisture and moisturizes it naturally. A cold shower can constrict the blood vessels after a workout limiting moisture loss from the skin after sweating. Coldwater keeps the sebaceous layer from drying out, rehydrating the skin, and giving us a revitalized feeling.
- Skin Tightening
A cold shower revitalizes the body after a strenuous workout. Cold water can strengthen hair follicles by compressing the hair cuticles and tightening and constricting blood flow, both of which can improve the look of dull skin. Therefore, a cold shower after working out is good for your skin and hair.
- Increased mindfulness
If you spend hours working out to get your body fit, you should also take a cold shower to get your mind in shape. We require mindfulness after an exercise because it helps us stay calm and boosts our capacity to handle stress. After exercise, a cold shower helps us focus on our body and mind.
Cold or hot shower for better sleep?
The available research on how hot or cold showers affect sleep shows that different people react differently to water temperature. Although many people believe that hot showers are better, there is more evidence to suggest that taking hot baths can enhance sleep. This is probably due to the perception that warm showers are soothing and cold showers are refreshing.
However, since no research directly compares hot and cold showers, we’ll let you explore to find the one that works best for you.
Can a cold bath help you lose weight?
Cold showers are a good way to wake up your body, but they can do more. Yes, Cold showers can help you lose weight and increase your metabolism.
Cold showers have been used to improve athletic performance for decades. The reason? The temperature shock caused by cold water stimulates the sympathetic nervous system, which controls arousal and energy expenditure. In other words, a cold shower can help you burn more calories!
The theory is simple: Burning fat allows some fat cells, such as brown fat, to produce heat. While your body is subjected to chilly temperatures, such as when taking a shower, they do this.
Some Advice on Taking Cold Showers
If you are not used to cold showers, you might find yourself jumping out of the shower as soon as it starts running and turning into a hot bath. To avoid that from happening, here are some quick tips for having an enjoyable cold shower.
- Start with warm water.
- Use soap ( somehow it helps)
- Sing ( It makes you less conscious of the temperature of the water.)
- Stay in for a while. ( Don’t be too conscious of the amount of water you have used.)
Does a cold shower help with depression?
Maintaining an active lifestyle is the key to preventing depression or treating it after it has set in. Suppose you are concerned about your mental health and want to improve your outlook on life and exercise. In that case, you may also use cold water to clean it since it helps the brain’s primary noradrenaline supply. Moderate electroshock also increases the number of electrical impulses the brain gets from peripheral nerve endings, which has a strong anti-depressive impact.
Should I take a shower before or after a workout?
Well, it is advisable to shower before and after a workout. However, if it must be one, you should take a shower after a workout to feel refreshed.
Will I get sick from taking a cold shower?
A cold shower should normally not make you fall ill. However, taking a cold shower while ill may make you feel worse since it lowers your immune system. If you already have a fever or flu, you will feel colder, and it will take longer for your body to warm up. So, if you’re already ill, I recommend switching from a cold shower to a hot one.
How long can I stay in the shower?
You should get out of the shower when you feel refreshed! According to a study, a shower should last 5 to 10 minutes. However, how long you spend should depend meanly on you.
What if I don’t want to go cold?
Then don’t! Make sure to start gradually and work up slowly until you find that sweet spot where your body is comfortable with the temperature change.