How to boost brain power at any age
To boost brain power at any age is not only good for your brain but also for your body. Keep reading to learn more on how to boost brain power at any age and why it’s important.
Your brain’s health and vitality are both significant variables in having high memory. Whether you’re a student studying for final exams, a working professional hoping to stay intellectually sharp, or a senior looking to protect and enhance your grey matter as you get older, there’s a lot you can do to boost brain power, memory, and mental function at any age.
When it comes to the brain, they claim you can’t teach an old dog new tricks, but scientists have proven that this is simply not true.
The human brain has an incredible ability to adapt and change, even in old age. This skill is known as neuroplasticity. With the right stimulation, your brain may create new neural pathways, change old connections, and adapt and react.
- 1 At what age is your brain at its peak?
- 2 Tips on how to boost brain power at any age.
- 3 Top games to boost your brain
- 4 Tips for help improve the functioning of your brain at work
At what age is your brain at its peak?
During the early to mid-twenties, the brain is at its sharpest. In the early to mid-twenties, the brain is at its peak performance. Your brain has reached full development at this age, with 100 trillion synapses connecting your cerebral cortex’s 100 billion neurons.
Gray matter, which includes the majority of the neurons that process information, is also abundant in your brain. After this time period, your ability to perform daily tasks such as driving or recalling names and dates begins to deteriorate.
Although the rate of change differs from one individual to the next, some of these changes are the result of lifestyle choices that can be reversed.
Maintaining cognitive performance can be aided by lifestyle choices such as good nutrition, sleep, and exercise. Even if you make the best decisions, some parts of cognitive performance will deteriorate as you become older.
There’s evidence, for example, that our memory for personal events drops in our 20s and 30s, while our memory for general information declines later.
Tips on how to boost brain power at any age.
The brain’s incredible ability to change itself when it comes to learning and memory is real. You may harness neuroplasticity’s innate potential to raise your cognitive abilities, improve your capacity to learn new things, and boost brain power and memory at any age.
Give your brain a workout
Your brain has created millions of neuronal networks by the time you reach adulthood, which helps you process and recalls information quickly, handle familiar issues, and perform routine tasks with minimal mental effort.
However, if you continually follow these well-worn roads, you’re not providing your brain with the stimulation it needs to continue to grow and develop. It’s necessary to switch things up now and then!
When it comes to memory, you must “use it or lose it,” just as you must “use it or lose it” when it comes to muscular power. The more you use your brain, the more information you can comprehend and remember.
Not all activities, however, are created equal. By shaking up your routine, the finest brain exercises encourage you to use and establish new brain connections.
Don’t skip the physical exercise
While mental exercise is good for your brain, that doesn’t mean you shouldn’t do some physical exercises too. Physical activity maintains mental sharpness. It enhances cerebral blood flow and reduces the risk of memory loss caused by disorders such as diabetes and cardiovascular disease.
Exercise also increases the effects of feel-good chemicals in the brain while reducing stress hormones. Perhaps most importantly, exercise encourages neuroplasticity by promoting the formation of new brain connections and the production of growth factors.
Get your Zs
The difference between how much sleep you can get by on and how much you need to perform at your best varies substantially. To avoid sleep deprivation, about 95% of adults need between 7.5 and 9 hours of sleep each night.
Even if you only save a few hours, it makes a difference! Memory, creativity, problem-solving abilities, and critical thinking abilities have all diminished as a result of this.
Sleep, on the other hand, is crucial to learning and memory in a more fundamental way. Sleep is required for memory consolidation, according to research, with the most important memory-enhancing activity occurring during the deepest stages of sleep.
Make time for friends
Do you think of “serious” activities like completing the New York Times crossword puzzle or mastering chess strategy when you think of ways to improve memory, or do you think of more lighthearted pleasures like hanging out with friends or watching a hilarious movie? It’s probably the former if you’re like the majority of us. Numerous studies, on the other hand, suggest that a life full of friends and enjoyment has cognitive benefits.
Keep stress in check
One of the brain’s deadliest enemies is stress. Chronic stress harms the hippocampus, the brain region involved in the development of new memories and the retrieval of old ones, over time, destroying brain cells and damaging the hippocampus. Stress has also been connected to memory loss in studies.
Have a laugh
You’ve probably have heard that laughter is the best medicine, and it’s true in terms of the brain, memory, and body. Unlike emotional reactions, which are limited to certain areas of the brain, laughter involves many different parts of the brain.
Eat a brain-boosting diet
Fuel is required for the brain, just as it is for the body. A diet rich in fruits, vegetables, whole grains, “healthy” fats (such olive oil, nuts, and fish) and lean protein is not only good for your health, but it can also help you remember things. It’s not just about what you eat—also it’s about what you don’t consume when it comes to brain health.
Identify and treat health problems
Do you have the unsettling impression that your memory is deteriorating for no apparent reason? If that’s the case, it could be due to a health or lifestyle concern.
Memory loss is not just caused by dementia and Alzheimer’s disease. A variety of ailments, mental health concerns, and drugs can all lead to memory loss.
Top games to boost your brain
Here are some of the best memory games that boost the functioning of the brain you can play.
One of the most well-known brain-training games is crossword puzzles. These games can help you practice your vocabulary while also incorporating historical, scientific, and popular culture knowledge. Crossword puzzles can be completed online or through gaming apps, or you can use more traditional methods such as printed books or newspapers.
Crossword puzzles are frequently employed as a cognitive exercise to help prevent dementia, especially when practiced on a regular basis. Keep your brain occupied by focusing on tasks that are tough. Limit yourself to one tough problem every day to avoid overworking your brain.
Chess was created to be a cognitively demanding and intellectually stimulating game. To completely examine the board and construct a plan for each move, it is necessary to rely on short-term memory. You’ll also need to anticipate your opponent’s moves and make sure that each one aids you in achieving your ultimate aim. This action activates your long-term memory, which means you’re working both sides of your brain at the same time.
Jigsaw puzzles are excellent brain-training activities because they require you to use both sides of your brain simultaneously. They also improve brain cell connections, resulting in improved mental quickness and short-term memory. Because you have to look at the individual pieces and figure out where they go in the larger image, jigsaw puzzles also help with visual-spatial reasoning.
A Rebus puzzle might help you improve your memory and mental acuity. This problem begins with a question and then provides answers in the form of numbers, letters, pictures, and symbols. To complete the problems, players must be familiar with and memorize cliches and idioms.
Sudoku can help you remember things better and activate different sections of your brain. You must keep a range of numbers in your brain while mentally placing them in one of the nine spots on the grid in order to accomplish this game.
Good memory is used intensively in this game to memorize the numbers, and then logical thinking is used to fill in the blanks.
Sudoku can assist to improve concentration and problem-solving skills because it challenges players to think strategically and utilize creative thinking to solve issues. Players are taught how to make quick decisions and take action.
Concentration is a famous game that helps kids improve their memory and retention. In this game, you lay any number of cards face down and try to match sets by flipping two at a time.
Choose the “spaghetti” option, where the cards are arranged in a more jumbled manner, to enhance the game’s difficulty and challenge your intellect.
The disorganized layout will make remembering where the cards are more difficult, increasing the level of challenge for your brain.
Games that require multi-tasking
Choose games that will force you to multitask. This can assist you in improving your working memory and recalling important information when solving a problem.
As a result, It alters your neural markers which will help your brain cope better with interruptions and interference when recovering information. Video games can actually help you increase your brainpower by improving your multitasking abilities.
Tips for help improve the functioning of your brain at work
Here are a few more pointers to help you improve your memory so you can perform better at work.
According to a study, meditation increase gray matter in the brain, which affects memory and cognition. Meditation and relaxation techniques help boost short-term memory in people of all ages.
Get enough sleep
Sleep aids memory consolidation, which is the process of converting short-term memories into long-term memories. Experts recommend that adults obtain between seven and nine hours of sleep per night.
Exercise promotes neuron growth and development, resulting in improved brain health.
Take it one step at a time.
When doing any assignment, focus on one task at a time. If you minimize multitasking and concentrate on one thing at a time, your brain will have more time to correctly encode information.