How to last longer in bed naturally | 15 proven ways that works magic

Sex is an essential part of our lives. It’s important to keep it healthy as we age. Read this article to know how to last longer naturally in the bed.

Premature ejaculation is one of life’s most frustrating and disappointing experiences for a man. It’s an issue for you, and it’s an issue for your partner. It’s humiliating, it’s sudden, and it converts one of life’s greatest pleasures into one of life’s greatest frustration. No one wants to have to say “I’m sorry” before, during, or after a sexual encounter.

Knowing you’re not alone can be reassuring, but it won’t change the fact that PE can have an impact on your bedroom schedule. “Well, a lot of guys experience premature ejaculation, so really, this is normal,” you can’t tell your partner after you ejaculate within a minute. They’ll say things like, “OK, but how does that help me right now?”

However, there are techniques you can take to help you stay in bed longer. Orgasming too quickly does not have to be a problem that you have to live with for the rest of your life. If you use a combination of these techniques and some natural herbal mixture, you’ll be able to have longer sex sessions than you are accustomed to.

How long does sexual intercourse last?

According to 2005 research done in five nations, sex lasts around 5 to 6 minutes on average.

According to Jamin Brahmbhatt, MD, a urologist at the Orlando Health Medical Group Urology PUR clinic, this is a lot shorter than what the adult film industry generally depicts: intercourse lasting hours, which might offer a misleading impression of how long sex should go.

It’s crucial to remember, though, that there is no set length of time for sex to last, and it’s up to you and your partner to figure out what works best for you.

Possible reasons why you are not lasting long in bed

There are a variety of reasons why you may not be able to stay in bed for lengthy periods, but scientists think there are both mental and physical factors at play.

• Premature ejaculation

Premature ejaculation (PE) occurs when ejaculation occurs sooner than you or your partner would want, or you may have difficulty maintaining an erection long enough to conduct penetrative sex.

Hyperthyroidism, a disease in which the thyroid gland in your neck generates too much of a hormone called thyroxine, may also cause premature ejaculation. Researchers aren’t clear why thyroid problems impair sex stamina, but men with hypothyroidism are substantially less likely to have premature ejaculation following treatment.

• Psychological problems

According to Dr Puja Uppal, a board-certified family medicine physician and the chief medical officer of Think Healthy, stress, worry, and performance anxiety may all contribute to Erectile Dysfunction.

A variety of underlying health issues, such as sleep apnea, diabetes, and heart disease, as well as ADHD and other mental health issues, may all play a role. You may not even be aware that you have one of these ailments.

• Age

A person’s age might also be an influence. Although the risk of ED raises with age, specialists are increasingly seeing it more often in younger individuals. Unfortunately, ED in teenagers is common.

• High levels of free testosterone

Studies reveal that men who ejaculate prematurely have greater levels of free testosterone, which may cause symptoms including fatigue and a lack of sexual desire. Scientists, on the other hand, suggest that additional study is required to figure out why this is the case.

• Diet

Eat more vegetables and fruits

Studies have shown that guys who eat largely vegetables and fruits last far longer in bed than those who don’t. They have higher stamina as a result of the minerals in these fruits and vegetables, particularly potassium.

1. Because bananas contain potassium, eating one just before intercourse may help you perform better. It also contains a lot of glucose, which might help you stay fuller for longer.
2. Drinking amla or gooseberry juice every day will help you stay in bed longer and increase the quality of your sperm since it includes iron and zinc.

Before intercourse, eat a bunch of strawberries. Its high zinc level and glucose content might help you stay awake for longer.

Reduce your smoking habits

Smoking hardens your arteries and reduces blood flow to the penis. Smoking has an impact on every system/organ of the body, including sexual function, according to men’s health physicians and medical sex therapists. People must realize that erection in males is linked to a healthy heart and blood vessels. Erectile dysfunction is twice as common in smokers as it is in non-smokers.

 

What can I do to last longer in bed?

• Experiment with edging

Edging can help you stay in bed longer. You want to get to the point where you’re about to ejaculate, then slow down so you can control when it happens.

There are a variety of edging techniques to try with or without a partner, but here are a few to try with or without a partner:

• Start-stop technique

The start-stop technique entails getting to the point of orgasm and then abruptly stopping all stimulation. Startup again once you’ve cooled down. Continue doing this until you decide to ejaculate.

• Ballooning

Right as you’re about reach orgasm, stop or slow stimulation while doing Kegel exercises. Then repeat. The penis may deflate before becoming erect again, hence the name “ballooning.”

• The tantric method

Take a page from tantric sex. When you’re about to orgasm, inhale very slowly and visualize pulling that orgasmic energy from your penis up your body

Reduce your sexual anxiety

You won’t last long if you go into sex believing you won’t last long. If you come in with any kind of apprehension about your sexual ability, you’ll cum far quicker than you want to.

When you think about it from a biological standpoint, it makes sense. You’re worried because of your insecurity. Your body can sense when you’re worried. The concern says that being nude with your eyes closed and preparing to fight against one of them isn’t a very safe setting.

So, when you’re nervous during sex, what does your body do? It decreases the amount of time you’re susceptible by forcing you to either ejaculate prematurely or suffer from erectile dysfunction.

The best way to get rid of it is to approach sex with a confident, upbeat attitude about how you’ll perform.

What’s the best approach to go about it? Discuss it with your partner.

They won’t think less of you if you express your worries about how long you’ll survive and that you want to work on it with them. Instead, they’ll admire you for trying to enhance your sex life together and will want to work with you on it.

It’s nothing to be ashamed about, and just being honest about it would fix half of the issue.

You don’t have a partner? There is no need to be concerned. You don’t need one to complete the workouts.

Position of sex

Have you ever wondered whether altering up your sex position while in bed may help you stay longer?

Yes, it does, we tend to think of experimenting with new sex positions as a way to add diversity and adventure to our connection.

Trying new ways is not only entertaining, but it is also necessary for a happy love life. We don’t usually consider changing things up as a means of resolving an issue.

We also don’t include the anatomical changes that occur as a consequence of varied postures. If you’re having trouble performing in bed, these sex positions can help you last longer (and vice versa).

Given these physical truths, you and your partner might have more satisfying sex simply by paying more attention to how you do it.

What sex positions can help you stay in bed longer?

Here are some of the greatest to try;

• The cowgirl position

If you don’t have time to learn some of the more difficult positions, consider becoming a cowgirl.

Begin by lying on your back. Allow your companion to mount, straddle, and enter you in a standing posture (as if she were riding a bull). Because your partner has near-total control over the depth and pace of thrusting, the cowgirl position allows you to endure longer during sex.

This helps you postpone climax since you can’t enter as deeply as you can in other positions. Simultaneously, this may assist in stimulating your partner’s G-spot. You may teach yourself to climax at the same or almost the same moment by slowing down and her speeding up.

• Take your place on the throne

Begin by sitting in a chair with your partner facing away from you.

She may then lower herself and sit on your lap, facing away from you, while you enter her.

This allows the lady greater control, similar to the cowgirl position, without you being inclined to push too swiftly or deeply.

 

Other ways to last longer in bed 

Toys for the bedroom

Sex toys provide an alternative technique for a person with premature ejaculation to learn to manage their orgasm. They may try masturbating alone with sex toys, then cease stimulation just before orgasming. They should try again after a few seconds of waiting.

Sex toys may also boost a partner’s enjoyment, particularly if penetration isn’t feasible for long enough for them to climax. For female partners, consider stimulating the clitoris during intercourse and then aiding climax with a vibrator or other sex object.

Therapy

Psychotherapy may aid in the identification of any underlying psychological reasons for premature ejaculation, such as anxiety. A therapist might also suggest specific exercises to help postpone ejaculation and increase sexual activity.

Attending sex therapy sessions together helps many couples avoid premature ejaculation. The competent therapist can allay both partners’ anxieties about the consequences of early ejaculation and suggest joint activities to make sex more pleasurable.

Exercise

Strengthening your pelvic floor muscles can also help you stay in bed longer. Pelvic floor exercises might help you manage orgasm by strengthening the muscles involved in ejaculation. Pelvic floor exercises, according to research, may assist men with premature ejaculation to manage their ejaculatory reflexes and lengthen their time to climax.

How to carry out the activity: Avoid exerting pressure on the perineum by lying or sitting in a comfortable posture (area between the anus and the genitals). For 3 seconds, contract and then release your pelvic floor muscles. Rep 10 times in a row, at least three times every day. Remember to breathe and use the correct muscles.

Masturbation helps sexual performance

Take some time to arouse yourself and ejaculate around 1-2 hours before intercourse. Men need time to recuperate after completing, so doing so a little ahead of time can help you go slower.

Use the pause-squeeze technique

The pause-squeeze technique, which includes applying pressure to your penis, is one way you and your partner may assist prevent you from completing too soon.

Have your spouse squeeze your penis where the head joins the shaft when you’re nearly about to ejaculate. Hold for a few seconds until you no longer feel the need to ejaculate. Wait 30 seconds after your spouse releases go before returning to foreplay.

Make use of a condom

Condoms are excellent at extending penetration. They provide an additional layer of separation, reducing the intensity of the experience. This might help you attain your orgasm by delaying your partner’s for it.

Foreplay

The label we give to every kind of sexual activity other than intercourse is, to put it bluntly, a misnomer. Kissing, massage, frottage, manual stimulation, and oral stimulation does not have to come first. Returning to outercourse—a less deceptive term for non-penetrative sex play—is a smart method to make sex less scripted while also slowing down the activity.

Make use of eye contact

The strategies outlined above should significantly enhance your sexual stamina and, perhaps, give a solution for how to stay in bed longer. However, establishing eye contact with your partner may be used as a synchronizing signal as well as a technique to gain real-time sexual feedback.

It’s also a sign of respect, understanding, and interest, therefore doing more of it will almost certainly make sex not only last longer but also be more enjoyable for you and your partner.

Take frequent pauses

Taking pauses throughout your session is a simple and efficient technique to slow down sex, relish the moment, and boost your mutual happiness, provided you don’t have any urgent engagements.

Stop and do anything that buys time when things seem like they’re coming to an end too soon. Return to kissing, snuggling, massage, and sensory play, as desired by you and your partner.