Suffering from back pain? Learn how to overcome back pain

Suffering from back pain? You’re not alone. 80 per cent of people will experience this pain at some point in their lifetime. And that’s not even counting the countless people who live with chronic back pain. But you don’t have to live in pain, no one likes pain. I’m here to suggest some quick and effective ways to overcome back pain.

Causes of back pain

• Disc herniation

When a disc between two vertebrae ruptures, a portion of the material from the centre of the disc can push out into the spinal canal and press on a nerve root. This is called a herniated disc or slipped disc.

It is more likely to happen if you have weak abdominal muscles, poor posture, or are overweight because of excess pressure on your spine from your body weight.

• Muscle strain or sprain

Working out incorrectly or lifting weights improperly can also lead to back problems. If your muscles are loose or weak, they can strain easily when lifting heavy objects. Repetitive stress injuries such as carpal tunnel syndrome can also cause back pain due to overuse of your hands and wrists while performing everyday tasks.

• Hip problems

People with back problems are more likely to have hip problems, too. Hip problems can contribute to back pain through inflammation of soft tissues around the joint or arthritis that leads to joint stiffness.

Treatment of back pain

Treatment for back pain depends on the cause and severity of your symptoms. In most instances, the first port of call is your doctor who will ask questions about your symptoms and carry out an examination. They may also recommend that you undergo tests such as X-rays or scans to gain a better understanding of what is causing your pain and how best to treat it.

The most common way of treat and overcome low back pain include:

• Resting your back

This is the simplest and usually the solution for most back pain. Stop or reduce any activity that causes or worsens your pain. Rest helps to relieve muscle spasms, which in turn reduces pain. Your doctor may recommend lying down with a pillow under your knees while keeping both feet flat on the bed. This position can help decrease short-term lower back pain by taking pressure off the discs between the vertebrae of the spine.

• Exercise regularly

Exercise helps strengthen your muscles, giving them support and flexibility when needed. It also eases stress and anxiety and reduces fatigue. Make sure you’re getting enough aerobic activity as well as muscle-strengthening exercises.

Most of us have experienced back pain at some point in our lives. However, If you suffer from chronic back pain, alternative activities are available to do while seated in a chair or lying down on the floor. Staying active cuts down on stress levels and helps strengthen your muscles. Plus there’s something very satisfying about being independent despite your condition.

• Medication

Treatment for back pain depends on what’s causing it. Treatment options include anti-inflammatory medication and muscle relaxants, but these medications can have side effects and don’t always reduce pain. In some cases, stronger medications may be prescribed. Your doctor may also recommend physical therapy to help strengthen your back muscles

• Surgery

Most doctors agree that surgery is a last-resort treatment to overcome back pain. A new study published in the journal Spine found that surgery didn’t provide significantly better results than physical therapy for lower-back injuries — and the risks of surgery are more serious than those of physical therapy. Surgery can have a major impact on your life, so make sure you know what you’re getting into before going for the surgery