Don’t give in to negative comments! Learn to overcome Body Shaming
Have you ever being told that you need to reduce or increase weight? Have you been a subject of ridicule? How did those comments make you feel? Bad I assume. In this article, I will tell you how to overcome body shaming.
People keep reminding us there is a particular way to look. These comments are usually very hurtful and if not carefully looked into may start affecting the way we think and feel about ourselves.
However, this article will reveal how you can overcome body shaming.
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- 1 What causes body shaming?
- 2 Learn to overcome body shaming
- 2.1 1. Instead of negative self-talk, use affirmations.
- 2.2 2. Recognize that body positivity is a lengthy process.
- 2.3 3. Whatever the case may be, you must exercise.
- 2.4 4. Make a list of things you like about your physique.
- 2.5 5. Curate the social media content you share.
- 2.6 6. Go out of your way to do something nice for others.
- 2.7 7. When it’s a buddy or someone you’ve known for a long time: Appropriately express your disappointment and feelings.
- 2.8 Related
What causes body shaming?
In today’s world, it’s tough to appreciate your body without making an effort, and getting there can take years. We must be overcome obstacles before we can feel compassion, acceptance, and finally love for one’s body.
We are continuously bombarded with images, articles, films, blogs, and vlogs that tell us how we should look. How many times a day do you see an article about how to acquire a “bikini body,” as if wearing a bikini isn’t enough?
When it comes to dating and mating in today’s complex environment, one’s body shame can have a significant impact. It contributes to low self-esteem, which has an impact on who you pick, what treatment you expect from others, your boundaries, and how you treat others.
It also has an effect on your ability to be sensitive, intimate, and enjoy pleasure. Body shame, not weight, can be a stumbling block to love and connection.
Changing your physique may appear to be the solution. You’d feel wonderful if you were thinner, leaner, stronger, or bigger. In certain ways, perhaps you would. These are what I like to refer to as our “what ifs,” or the delusory assumption that if only we could achieve some (often unrealistic) objective, everything would be different.
Unfortunately, even when one reaches their “what if,” they discover that it isn’t the solution to all of their troubles and agony. Healing these terrible scars frequently necessitates a different kind of adjustment. Healing body shame usually necessitates internal rather than exterior changes.
Learn to overcome body shaming
1. Instead of negative self-talk, use affirmations.
Quiet that tiny voice in your head that says you you’re too fat or skinny, tall or short, big or small-breasted, or any of the other ways you may be echoing the abuser’s comments.
Replace these negative messages with affirmations that focus on your positive qualities. Say it out loud in front of the mirror.
Strongarm. Eyes with a soul. A belly that has been through childbirth and has the scars to show for it. Take note of what your body has going for it.
2. Recognize that body positivity is a lengthy process.
It is impossible to deny that individuals change. They do not, however, change overnight.
So, if you’ve spent years rejecting what you see in the mirror, don’t expect to suddenly start admiring your body after reading this.
3. Whatever the case may be, you must exercise.
The purpose of this isn’t to put undue pressure on yourself to obtain the body type you desire. The logic is straightforward.
Exercising or engaging in physical activity not only keeps you occupied but also releases endorphins, which are happy hormones produced by your body. As a result, your mood will be lifted and you will feel better about yourself.
4. Make a list of things you like about your physique.
It’s easier for most people to think about what they don’t like about their bodies. I want you to take a moment in front of the mirror and be grateful for three characteristics of your body that you like.
It may be difficult, but the more time and effort you put into being thankful and grateful, the better you will feel.
We are surrounded by negative messages or pictures, as well as unrealistic people or places because many of us spend hours staring at devices. Keep in mind that you can choose to surround yourself with messages that encourage body positivity and acceptance.
Spend time connecting with people and organizations who promote what makes you feel good and powerful.
Unfollow anyone who doesn’t make you feel good about yourself, even if they’re one of your closest friends. Instead, look for positive accounts and people who are spreading uplifting messages about body acceptance in a variety of ways.
Seek out people who oppose our body-shaming society and show your support for them — like their images, leave comments, contact them, and form a community. Check out our piece on social media and body image.
6. Go out of your way to do something nice for others.
In the drive-through, pay it forward. Shovel your next-door neighbour’s walk. Send a handwritten note to someone.
Small acts of kindness can make you feel joyful, beautiful, and accomplished all at once!
7. When it’s a buddy or someone you’ve known for a long time: Appropriately express your disappointment and feelings.
Not everyone who makes a derogatory remark about your body means to cause you harm. We’ve been educated throughout our lives to aim for a certain physical shape while demonizing fatness. As a result, certain snide remarks may emerge as a result of these cognitive patterns.
It’s critical to express your feelings and ideas concerning their comments and taunts in a courteous manner. Make it clear to them that such comments are hurtful to you and that they should stop. This is often enough to persuade your family and friends to quit body-shaming you.