Unable to get over your Ex? See the 7 Rules governing getting over a Breakup | The Dos and Don’ts

Are you trying to get over your ex? Would you love to know the rules governing getting over a breakup? Here are 7 ways to get over a breakup easily.

According to brain mapping studies, when an addict is going through withdrawals, the same parts of the brain are active as when they are going through a breakup.

Breakups could be really bad because you’ve put a part of yourself in another person but you must accept that the relationship you once loved is dead and gone, whether it was a mature split or a horrific, crash-and-burn situation.

Accepting may be hard but in this article, you will learn 7 ways to get over a breakup easily.

Read Also: 6 Proven Ways to know you’re in a toxic relationship and how to fix it

7 Ways to get over a breakup

The Dos;

1. Find a mantra.

No matter how hard you try to keep bad sensations and thoughts out, they will find a way in. Finding a mantra that helps you move forward by banishing those ideas and feelings can be beneficial.

“Feelings are not facts,” for example, is a fantastic example of a healthy post-breakup motto and one of the most effective ways to get over a breakup.

You may still think you’d be a good match, but if you look at your relationship objectively, you’ll see that it wasn’t a good fit and that it’s time to move on.

Find a mantra that helps you stay away from bad feelings and thoughts.

2. Embrace outings.

One advantage of having gone through a breakup is that you are once again free to socialize as you like. So, it’s time to make some new friends.

You might spend time with your present friends and go to pubs and clubs, or any other event where you can meet new people.

To create acquaintances, you could also join online groups via chat and online dating applications. Who knows, maybe one of these sites is where you’ll find your true love!

3. Try the 30 days withdrawal technique

You’ve heard of this one, but it’s deciding not to contact your ex or check their social media profiles for a minimum of 30 days.

Many people will complete the 60-day challenge, and some may decide never to contact their ex again.

It’s absolutely up to you, but I’d suggest starting with 30 days. If your ex broke up with you, they made a decision, and you should respect it if you loved them.

Respect your personal decision to take the time you need from that person to find out what you really want if you were the one to call it quits

4. Be easy on yourself

Forget about hating or blaming yourself for too long. Yes, it’s likely that you were to blame as well, but don’t blame yourself.

Take it easy on yourself and don’t consider for a second that you earned it or that you’re unworthy because you or they broke up.

5. Look after yourself.

Caring for yourself is the key to feeling better after a breakup. To put it another way, make sure you’re eating well, exercising often, showering regularly, and sleeping enough.

It may also be beneficial to pamper yourself a little. If you think it will help you feel better, consider getting a massage, a facial, or a manicure.

Just avoid severe alterations to your appearance, such as colouring your hair a crazy colour or having it completely cut off.

What appears to be a wonderful plan today may turn out to be something you regret later when you’re not as emotional.

Instead, concentrate on activities that will make you feel better without causing irreparable or permanent damage.

You can also attempt other methods of self-care, such as taking a yoga class, writing, or trying with mindfulness. Even small indulgences, such as burying yourself in a good book and ordering takeout from your favourite restaurant, can raise your mood.

You may even get yourself a new wardrobe, a new pair of shoes, or the most up-to-date technology. Consider the things that make you happy and try to include them in your daily routine.

The Don’ts

6. Don’t try to forget; try to forgive.

Incompatibility isn’t the only reason for a breakup. You can be hurt and broken at times. You will be disappointed if you spend the period following your breakup attempting to forget about it. Even the memories we try to forget stick with us.

Rather than living in denial, we must strive for forgiveness. Forgiving someone does not mean you agree with what he/she did; rather, forgiveness is intended to relieve you from any lingering anger.

7. Don’t hold back tears

Allow yourself to shed those vile tears. If you have to, it’s okay to cry repeatedly, with everything you’ve got, even in waves. Allow yourself to feel the pain and accept it for the time being.

Breaking up with someone is similar to grieving, and everyone grieves in their way. However, if you are the sort to bottle up your feelings until you can no longer take it, this can backfire.

Allow yourself to be sad if you are sad. If you’re feeling happy or sad, embrace those sensations as well.

It’s natural to experience highs and lows after a breakup. However, the sooner you can release and let go of those emotions, the faster you will be able to move on.

This is no 1 for me in the 7 ways to get over a breakup as it will not just help you become calm but also help you acknowledge that it really is over.