How do I react to a negative body comments from my boyfriend?

Receiving negative body comments can be hard to take. But it can be way harder and hurtful when it is coming from the one you love. You might be confused about how you should react when your boyfriend tells you, he does not like your belly fat or your cheek fat. Well, what are the best way to react to these comments?

Ways to react to a negative body comment from your boyfriend

1. Walk Away

Do not, under any circumstances, respond to nasty remarks right away. Most likely, you’re irritated or embarrassed by the comment or comments, and responding while emotional isn’t the greatest method to deal with a negative comment from a loved one. Instead, just keep quiet for the time being and allow yourself to respond after that.

2. Be truthful.

You can be honest about how it makes you feel if he doesn’t take the hint or disregards you and continues to discuss your body or food choices.”When you criticize my body, it genuinely hurts my sentiments and makes it difficult for me to enjoy spending time with you,” you might say.

It may make him feel uneasy. However, it may also help them understand how their words are perceived and how they affect you.

3. Feel free to express yourself.

In all honesty, we can’t be angry with someone until we express our thoughts and inform them that what they did or are doing is bothering us. After that, it’s critical to establish boundaries.

People frequently believe that their comments on your body, diet, or food choices are “useful,” “inspiring,” or simply “trying to tell you what worked for them.” It is your decision, not theirs, whether or not something will assist you on your trip. Please inform them.

4. Avoid using threatening words or tones.

Choose the appropriate words and reactions. Insulting the other person back may give you a little sense of victory. However, it will almost surely lead to more insults from the other person. It could potentially lead to a violent conflict as tensions rise.

Try not to come out as furious or hurt/sad. You might perhaps let it roll off your back and respond with a witty remark.

5. If you have the ability to alter it, do so.

We have numerous opportunities to change and improve ourselves as we progress through life. As a result, no matter what form of comments you receive, analyze it to see what you can learn from it. Try to accept negative comments to assist you to get a better body. We can tell it might be able to get a healthy body and even like it

6. Remove yourself from the situation.

When all else fails and you’ve exhausted all other options, it’s time to consider removing yourself from the relationship (yes break-up). That’s ridiculous that you have to do it. However, self-care entails removing yourself from potentially harmful situations, so it’s something to think about.

You will reach a moment where bad comments no longer bother you, but it will not happen immediately. Self-love and self-belief will help you create a barrier that will protect you from negative comments. If he is not really to accept you the way you are and love you for who you are then maybe he does not love you at all.