What is menstrual pain? | Learn how to avoid it
We all try to avoid pain, and menstrual pain is no different. Ladies experience menstrual pains usually on the first day of their periods. It is normal for you to feel some discomfort in...
Tagged: Exercise
See the best ways to protect your heart
Did you know that there are many ways to protect your heart while you go about living everyday life? Find out what they are in this article! Heart disease is the top source of...
How to Treat Eating Disorders
Although there are many ways to treat eating disorders, some of them are more effective than others. In this article, we’ll tell you what they are, how to choose one, and why people choose...
Suffering from back pain? Learn how to overcome back pain
Suffering from back pain? You’re not alone. 80 per cent of people will experience this pain at some point in their lifetime. And that’s not even counting the countless people who live with chronic...
How to lose weight quickly | Best ways to achieve this
Are you tired of being called fat? Maybe you feel people that shouldn’t even have the naïve to talk to you now look down on you. Maybe you just feel don’t feel too comfortable...
Don’t give in to negative comments! Learn to overcome Body Shaming
Have you ever being told that you need to reduce or increase weight? Have you been a subject of ridicule? How did those comments make you feel? Bad I assume. In this article, I...
How to manage stress effectively
Stress is the sensation of living under a great deal of strain. It originates from a range of sources throughout the day which makes this article on how to manage stress effectively a must-read....
